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Cardio vs Strength Training: What You Really Need to Know for Long-Term Fitness

Cardio vs Strength Training: What You Really Need to Know for Long-Term Fitness

Cardio vs Strength Training: What You Really Need to Know for Long-Term Fitness

3 days ago3 min read

28

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Ozempic vs Weight Watchers: The Hidden Truth Behind Diets

Ozempic vs Weight Watchers: The Hidden Truth Behind Diets

Ozempic vs Weight Watchers: The Hidden Truth Behind Diets

5 days ago3 min read

6

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Top 5 Strength Training Mistakes to Avoid After 30 (And How to Fix Them for Faster Results)

Top 5 Strength Training Mistakes to Avoid After 30 (And How to Fix Them for Faster Results)

Top 5 Strength Training Mistakes to Avoid After 30 (And How to Fix Them for Faster Results)

Apr 143 min read

12

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Cold Plunges for Fat Loss: Miracle Hack or Just Cold Hype?

Cold Plunges for Fat Loss: Miracle Hack or Just Cold Hype?

Cold Plunges for Fat Loss: Miracle Hack or Just Cold Hype?

Apr 73 min read

3

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Creatine Isn’t Just for Bodybuilders: 7 Surprising Health Benefits for Men and Women

Creatine Isn’t Just for Bodybuilders: 7 Surprising Health Benefits for Men and Women

Creatine Isn’t Just for Bodybuilders: 7 Surprising Health Benefits for Men and Women

Apr 13 min read

6

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3 Fitness Lies You Need to Stop Believing (and What to Do Instead)

3 Fitness Lies You Need to Stop Believing (and What to Do Instead)

3 Fitness Lies You Need to Stop Believing (and What to Do Instead)

Mar 193 min read

0

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🕵️‍♂️ Fact Check: Can You Really Get Fit in Just 12 Minutes a Week?

Mar 64 min read

59

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Lowering Garda Fitness Standards in 2025 Won’t Solve Recruitment—Here’s What Will

Lowering Garda Fitness Standards in 2025 Won’t Solve Recruitment—Here’s What Will

Lowering Garda Fitness Standards in 2025 Won’t Solve Recruitment—Here’s What Will

Mar 34 min read

4

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How to Naturally Boost Testosterone & Lose the Dad Bod (At Any Age!)

How to Naturally Boost Testosterone & Lose the Dad Bod (At Any Age!)

How to Naturally Boost Testosterone & Lose the Dad Bod (At Any Age!)

Feb 175 min read

8

0

Top 5 Things to Look Out for When Choosing a Personal Trainer in Ireland

Top 5 Things to Look Out for When Choosing a Personal Trainer in Ireland

Top 5 Things to Look Out for When Choosing a Personal Trainer in Ireland

Jan 234 min read

8

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Top 5 Fitness Myths Busted: What You Really Need to Know About Getting Fit

Jan 103 min read

9

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The Importance of Self-Care During the Holidays

Dec 5, 20243 min read

4

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5 Modern Habits That May Be Killing Men (And How to Break the Cycle)

Nov 28, 20243 min read

4

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Kickstart Your Health Journey: Staying Active and Energized Through the Festive Season 🎄💪

Ross O' Loughlin

Nov 25, 20243 min read

5

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