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Why Most New Year’s Fitness Resolutions Fail — And How to Make Yours Last Past February

Why Most New Year’s Fitness Resolutions Fail — And How to Make Yours Last Past February

Why Most New Year’s Fitness Resolutions Fail — And How to Make Yours Last Past February

Jan 24 min read

Weight Loss Drugs: Quick Fix or Long-Term Trap?

Weight Loss Drugs: Quick Fix or Long-Term Trap?

Weight Loss Drugs: Quick Fix or Long-Term Trap?

Jul 28, 20254 min read

The Silent Strain: How Stress Impacts Your Health (And What to Do About It)

The Silent Strain: How Stress Impacts Your Health (And What to Do About It)

The Silent Strain: How Stress Impacts Your Health (And What to Do About It)

Jun 11, 20253 min read

🧠 Creatine Benefits: Not Just for Gym-Goers — Revisited

🧠 Creatine Benefits: Not Just for Gym-Goers — Revisited

🧠 Creatine Benefits: Not Just for Gym-Goers — Revisited

May 29, 20254 min read

The Rise of Fakery in Fitness: How Influencers Are Selling Illusions, Not Health

The Rise of Fakery in Fitness: How Influencers Are Selling Illusions, Not Health

The Rise of Fakery in Fitness: How Influencers Are Selling Illusions, Not Health

May 15, 20253 min read

🔪 HYROX Fitness Explained: Strength Training, Fat Loss & the FitBoss Verdict

🔪 HYROX Fitness Explained: Strength Training, Fat Loss & the FitBoss Verdict

🔪 HYROX Fitness Explained: Strength Training, Fat Loss & the FitBoss Verdict

May 15, 20254 min read

Small Steps, Big Wins: How a 40-Second Daily Habit Kickstarts At-Home Fat Loss

Small Steps, Big Wins: How a 40-Second Daily Habit Kickstarts At-Home Fat Loss

Small Steps, Big Wins: How a 40-Second Daily Habit Kickstarts At-Home Fat Loss

May 6, 20253 min read

Cardio vs Strength Training: What You Really Need to Know for Long-Term Fitness

Cardio vs Strength Training: What You Really Need to Know for Long-Term Fitness

Cardio vs Strength Training: What You Really Need to Know for Long-Term Fitness

Apr 23, 20253 min read

Ozempic vs Weight Watchers: The Hidden Truth Behind Diets

Ozempic vs Weight Watchers: The Hidden Truth Behind Diets

Ozempic vs Weight Watchers: The Hidden Truth Behind Diets

Apr 21, 20253 min read

Top 5 Strength Training Mistakes to Avoid After 30 (And How to Fix Them for Faster Results)

Top 5 Strength Training Mistakes to Avoid After 30 (And How to Fix Them for Faster Results)

Top 5 Strength Training Mistakes to Avoid After 30 (And How to Fix Them for Faster Results)

Apr 14, 20253 min read

Do Cold Plunges Burn Fat? Science or Just Another Wellness Trend?

Do Cold Plunges Burn Fat? Science or Just Another Wellness Trend?

Do Cold Plunges Burn Fat? Science or Just Another Wellness Trend?

Apr 7, 20253 min read

💊 Creatine Isn’t Just for Bodybuilders: 7 Proven Health Benefits for Men and Women

💊 Creatine Isn’t Just for Bodybuilders: 7 Proven Health Benefits for Men and Women

💊 Creatine Isn’t Just for Bodybuilders: 7 Proven Health Benefits for Men and Women

Mar 31, 20254 min read

3 Fitness Lies You Need to Stop Believing (and What to Do Instead)

3 Fitness Lies You Need to Stop Believing (and What to Do Instead)

3 Fitness Lies You Need to Stop Believing (and What to Do Instead)

Mar 19, 20253 min read

🕵️‍♂️ Fact Check: Can You Really Get Fit in Just 12 Minutes a Week?

Mar 6, 20254 min read

Lowering Garda Fitness Standards in 2025 Won’t Solve Recruitment—Here’s What Will

Lowering Garda Fitness Standards in 2025 Won’t Solve Recruitment—Here’s What Will

Lowering Garda Fitness Standards in 2025 Won’t Solve Recruitment—Here’s What Will

Mar 3, 20254 min read

How to Naturally Boost Testosterone & Lose the Dad Bod (At Any Age!)

How to Naturally Boost Testosterone & Lose the Dad Bod (At Any Age!)

How to Naturally Boost Testosterone & Lose the Dad Bod (At Any Age!)

Feb 17, 20255 min read

Top 5 Things to Look Out for When Choosing a Personal Trainer in Ireland

Top 5 Things to Look Out for When Choosing a Personal Trainer in Ireland

Top 5 Things to Look Out for When Choosing a Personal Trainer in Ireland

Jan 22, 20254 min read

Top 5 Fitness Myths Busted: What You Really Need to Know About Getting Fit

Jan 10, 20253 min read

The Importance of Self-Care During the Holidays

Dec 5, 20243 min read

5 Modern Habits That May Be Killing Men (And How to Break the Cycle)

Nov 28, 20243 min read

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