The FitBoss for Women
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Personal Training & Online Coaching in Wexford.
At The FitBoss, we offer personal training for women in Wexford and online, helping you take control of your fitness—on your terms. Whether you're recovering post-baby, navigating menopause, or just getting started, our programs are built for real women at every stage of life.
From postnatal core recovery to strength training and fat loss for women, we focus on what works for you. Our expert female-focused coaching is tailored to your needs in a welcoming, supportive space—so you’ll feel stronger, healthier, and more empowered with every session.
Your body. Your journey. We’re with you.
Why Choose a Female Personal Trainer Who Specialises in Women's Fitness?
At The FitBoss, we don’t offer one-size-fits-all training plans — we coach women through real-life phases, challenges, and goals. Whether you're rebuilding strength after having a baby, managing menopause symptoms, or finally prioritizing your own health, we’ve helped hundreds of women do the same.
Here's what makes our approach different:
✅ Safe, effective postnatal training — even years after birth
✅ Strength coaching to support bone health, energy, and confidence
✅ Sustainable fat-loss plans (no starvation, no extreme cardio)
✅ Hormone-aware workouts tailored for perimenopause and menopause
✅ Flexible sessions online or in-person at our private Wexford studio
We're not just trainers — we’re parents, partners, and real people too. That’s why our coaching is personal, practical, and built for women just like you.
