Our Personal Training Services

Combine the advantages of in-person training once a month with the flexibility of weekly online check-ins.

Ideal for beginners seeking cost-effective solutions, our hybrid program supports goals like building strength, losing weight, and enhancing overall wellness.​

Achieve your fitness objectives — be it strength building, weight loss, or overall wellness—affordably with our Online Personal Training.

Benefit from expert guidance via our coaching app, valuable resources, and a supportive community, all accessible remotely.​

Engage in our small group fitness classes in our north Wexford gym, designed to foster community and motivation.

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Enjoy the camaraderie and accountability of group workouts while pursuing your individual fitness goals in a supportive setting.

Partner up and pursue your fitness goals together.

Our semi-private training offers discounted rates when you train with a friend, providing mutual motivation and accountability in a collaborative environment.​

Participate in our intimate Mammy & Baby classes, limited to four participants, in a private and welcoming setting.

Led by Stephanie—a certified postnatal trainer and mother of three—these sessions provide a supportive environment to bond with your baby while focusing on postnatal fitness and well-being.​​

Experience personalized strength training tailored to your unique needs in our north Wexford gym.

Whether aiming to get stronger, healthier, or adapting to life changes, our private, welcoming environment ensures a distraction-free and judgment-free experience.​​​