eBook: The Postpartum Reset- Strong & Nourished
An 8-Week Wellness Guide for Mums Who Want to Feel Strong, Nourished & in Control Again
You've just done something incredible—now it’s time to care for you.
This is your no-pressure, mum-friendly roadmap to feeling better in your body after baby.
Whether you’re 6 weeks or 6 months postpartum, this guide will help you rebuild strength, support your milk supply, and make time for yourself again—without restrictive diets, long workouts, or the toxic “bounce back” culture.
Created by pre & postnatal fitness specialists at The FitBoss, this ebook is equal parts science, support, and simple, real-life strategies for tired but motivated mamas.
💡 Inside You’ll Get:
A gentle 8-week fitness plan you can follow at home (15–20 minute sessions, no equipment needed)
Nutrition strategies that support fat loss and maintain your milk supply
Simple, high-protein meal ideas and breastfeeding-friendly recipes
Real-life advice on snacking smart, planning meals, and avoiding diet traps
Core and pelvic floor-friendly movement guidance to rebuild strength safely
Weekly mindset tips to help boost confidence, energy, and consistency
🎯 Perfect For Mums Who:
Want to feel strong again, inside and out
Are breastfeeding (or not!) and looking to lose weight safely
Crave structure but don’t have hours to spare
Are ready to feel good in their own skin—without guilt or extremes
💰 €20 – Instant Digital Download (PDF)
📩 Delivered to your inbox immediately after purchase
💻 View on your phone, tablet, or print for convenience
👩🍼 Best suited for mums who are at least 6 weeks postpartum with GP clearance
Refund policy
📄 Refund Policy for Digital Products (eBooks)
Thank you for purchasing The Postpartum Reset – Strong & Nourished from The FitBoss.
As this is a digital product, please take a moment to read our refund policy carefully.
💻 Digital Download Terms
Under Irish consumer law, you are entitled to a 14-day cooling-off period for online purchases. However, because this eBook is delivered immediately upon purchase, the right to cancel is waived once the download has started.
By completing your purchase, you consent to immediate access to the eBook and acknowledge that you lose the right to cancel under the EU Consumer Rights Directive.
🔁 Refunds for Faulty or Inaccessible Products
If you are unable to access the eBook due to a technical issue or if the file is faulty, please contact us within 7 days of purchase and we will:
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Reissue the file
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Offer a suitable alternative format, or
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Provide a full refund if the issue cannot be resolved
📬 Contact Us
If you have any questions or encounter issues with your download, we’re here to help. Email us at ross@thefitboss.ie and we’ll get back to you within 1–2 working days.
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